Work with me
With over 20 years of experience of elite sport and women's health I provide comprehensive 1-on-1 sessions in Pilates, Pelvic health, Menopause and teen sport injuries.
Sessions take place at Fromehall Mill, Stroud.
Let's take the first step together
WOMEN'S HEALTH
WOMEN'S HEALTH
Pelvic health & recovery
Do you experience leaking when you run, jump, or sneeze? Do you pee your pants when you put your key in the front door? Have you been told you have a prolapse? Do you feel weak or suffer from back pain?
If any of this resonates with you, you're in the right place.
Pelvic Health 1-to-1 sessions
If you've tried Kegels, home exercises, GP visits or even physio with little success, you're not alone — and you’re not out of options.
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My one-to-one pelvic health sessions offer personalised, whole-body support that goes far beyond a set of exercises. You’ll receive expert guidance tailored to your symptoms, lifestyle and goals, with full support along the way.
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Most clients begin to see real improvement within five sessions, and many notice significant changes or complete resolution across a 6–12 week journey.
As a specialist, I also collaborate closely with trusted professionals, including women’s health physios, nutritionists and GPs — and can offer referrals or integrate advice from your existing care team if needed.
What it involves:
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Detailed history & personalised assessment tailored to your symptoms and goals
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Postural and movement analysis to understand your body’s needs
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Customised exercises designed just for you — including Pilates-inspired and hypopressive techniques
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Fascia release to support mobility and ease tension
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Ongoing guidance and adjustments as you progress
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Clear, easy-to-follow video tutorials and written summaries after each session to support your home practice
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Collaboration with trusted professionals (physios, nutritionists, GPs) when needed
Specialist support designed for women like you.
I support women with a range of conditions to help them restore their confidence and strength:
✓ Urinary leakage (from coughing, sneezing, or exercise)​
✓ Pelvic organ prolapse symptoms (heaviness or pressure)​
✓ Discomfort during intercourse​
✓ Lower back, hip, or sacroiliac joint pain​
​✓ Diastasis recti (ab separation post-pregnancy)​
✓ Constipation or bowel dysfunction​
✓ An overactive or weak pelvic floor​
✓ Recovering from childbirth (recent or years ago)​​
✓ Navigating pelvic changes due to perimenopause or menopause
If you decide to continue with the full package after your consultation, you’ll just pay the difference and move straight into the course!
Payment Options:
If you can’t pay the full amount upfront, please contact me (Amy) to discuss a payment plan – I’m happy to help make things work for you.
Find out more, check out my FAQs
Georgia
I was honestly terrified after the birth of my baby earlier this year that I wouldn't ever walk without pain again, amongst LOADS of other issues! But thankfully, I'm mostly without any of those awful symptoms, and getting better everyday, so grateful for her knowledge and wisdom.
WOMEN'S HEALTH
Menopause Coaching
Are you feeling unsure about the changes in your body?
Wondering how to navigate conflicting advice and information?
Want practical strategies to support your health, stress levels, and wellbeing through menopause?
If so, the clarity and kick-start plan is perfect for you.
Menopause Clarity & Kick-Start Plan - 1-to-1 Support
Menopause can feel confusing — emotionally and physically — and it’s often hard to know where to begin.
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This plan gives you a structured, supportive way to pause, reflect and reset.
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It includes a 60-minute one-to-one coaching session plus personalised guidance on movement, diet, stress management and practical self-care.
You’ll be invited to explore your vision for the next chapter of your life in a judgement-free space, and we’ll co-create a clear action plan to move you forward. Three weeks of follow-up messaging support are included to help you put the plan into practice.
What it involves:
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Unpack your biggest challenges and priorities in a safe, supportive space
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Explore options including natural, lifestyle-based, and medical approaches
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Gain confidence discussing your needs with your GP
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Learn how diet, movement, and nervous system regulation can support you
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Co-create a personalised action plan with practical steps and strategies
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Hold space for the emotional side of menopause
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Three weeks of follow-up support via Voxer or WhatsApp
Follow-Up Sessions
After following the Clarity & Kickstart plan, additional follow-up sessions are bookable at £70 per 60min session. Click here to book
Fern
Talking with Amy about the perimenopause has been an incredibly supportive, enlightening, and affirming experience. At a time when I felt vulnerable and overwhelmed, she gave me the guidance I needed.
Amy has a rare ability to demystify a complex and often confusing subject, offering both knowledge and deep insight into women’s health. What stood out most was her genuine care and compassion — she truly listens, understands, and empowers.
Thanks to her guidance, I moved from feeling adrift and uncertain to feeling clear, confident, and affirmed about how to move forward in this new phase of life. Amy doesn’t just share information; she brings comfort, clarity, and confidence at a time when women need it most.
I cannot recommend her highly enough to anyone navigating perimenopause
STRENGTH & MOVEMENT
STRENGTH AND MOVEMENT
Pilates
Want to feel stronger and more supported in your body? Recovering from injury or managing tension? Craving gentle movement that still gets results? Looking to improve posture, flexibility, or balance? Feeling disconnected from your body? Fed up with gym routines or YouTube classes that don’t meet your needs?
If this sounds like you,
keep reading.
Not your average Pilates class
This is a movement experience grounded in the highest standards of Pilates training — combined with Amy’s unique expertise in anatomy, pelvic health, and injury recovery.
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Pilates is a low-impact, whole-body practice that improves core strength, posture, flexibility, and body awareness. Sessions blend controlled movement, breathwork and alignment to support both physical and mental wellbeing.
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Whether you're managing pain, rebuilding after injury, or simply looking to move with more ease and confidence, this approach is tailored to your body — not a one-size-fits-all class.
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To get the most from your practice, we recommend starting with a 10-week series to build a strong foundation and lasting results.
What it involves:
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Breathing techniques
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Postural and alignment assessment
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Use of small and large equipment, Reformer and Pilates chair alongside mat-based exercises
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Tailored to help you achieve your goals and the body of your dreams
Jacqui
In the year I have been doing Pilates with Amy my body has both strengthened and become more defined. Her descriptive instructions are easy to follow and before you know it you are doing stretches you never imagined possible. The feel good factor is immense and my hour with Amy is always one of the highlights of each week. This girl is a genius.
STRENGTH AND MOVEMENT
Teen athlete recovery
For Teenagers & Teen Athletes | Osgood-Schlatter’s, Scoliosis, Knee & Back Pain. Teenagers, particularly teen athletes, often experience recurring injuries and pain due to rapid growth, intense sports activity, or postural imbalances.
Is your teen in pain or suffering from recurring injuries?
I'm here to help.
Injury recovery and pain relief
I also specialise in teen injury recovery and pain relief for both teens and teen athletes, providing tailored sessions to help them recover from injury, reduce pain, and prevent future injuries while improving their performance.
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Conditions like Osgood-Schlatter’s disease, scoliosis, knee pain, and back pain can interfere with their physical performance and daily life. Without proper care, these issues can worsen and affect their athletic performance.
What I can help with:
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Scoliosis & Posture Correction
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Osgood-Schlatter’s Disease Treatment
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Strengthening & Flexibility
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Building Confidence & Physical Resilience
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Recovering from a recurring sporting injury
Deborah Talbot
​Through a routine X-ray we discovered our teenage daughter had scoliosis. I was already seeing Amy and discussed with her whether Pilates might help. It made sense to us to try and strengthen her core to make sure the curvature didn’t get worse, as she was too old to be braced. Doctors were more sceptical.
After six months of Pilates, she had another X-ray and examination, and it appears her upper thoracic curve has reduced from 15 degrees to 12 degrees, and the lower back curve from 27 degrees to 22 degrees.
After a difficult year since the diagnosis, we were delighted to have some cause for optimism. As our GP said, “your Pilates instructor must be very skilled”. Well, she is!! Our daughter will be carrying on with her weekly classes for the foreseeable.
