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You can! What is really important at the beginning is that you really understand how to use the techniques correctly and how your posture, breathing and understanding of the exercises are correct. Once you have the initial support and are confident you can 💯 use free resources safely

No, my method is external—focusing on breath, posture, fascia release, and functional movement to restore pelvic health.

The pelvic floor is a complex layering of muscles and fascia and is impacted by other systems of the body including our breathing. Rehabilitation of the pelvic floor requires an exercise system that takes this into account. Our work together addresses muscle tightness, breathing and alignment creating a fully comprehensive exercise system designed to get you the results you want.

When you prioritise your wellbeing great things happen. Relationships improve, we feel happier and more energised. We are able to enjoy life more and have more resources to be able to look after the people we love and engage more with the demands of life. The less time we have the more important it is to put health first.

Yes my treatment is designed with you in mind

No, you don’t need a referral. You can book directly, whether you’ve tried other treatments before or are just starting your pelvic health journey.

Hypopressives are a breathing and posture technique designed to reduce intra-abdominal pressure, strengthen the deep core, and support pelvic organ function. They’re particularly effective for prolapse symptoms, incontinence, and core weakness. I’ll guide you through these techniques during our sessions.

Absolutely. Hormonal changes during perimenopause and menopause can weaken connective tissue and affect pelvic health. My method focuses on building strength, reducing pressure on the pelvic floor, and improving core stability to help you feel strong and supported at any stage of life.

Yes! Scar tissue from surgery can impact your core and pelvic function. My approach includes fascia release and breathwork to address these issues, helping your body heal more effectively.