The She Moves Membership
Strength. Stability. Calm. Confidence designed for Women.
A movement and wellbeing membership designed to support women through every stage of perimenopause and menopause — with Pilates, Strength Training, Hypopressive Breathing and Nervous System Regulation at its core.
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Presale is now open - you can sign up to become a Founding Member, and secure an exclusive, limited-time rate!
Move with Strength and Ease - at any stage
Your body is changing. But that doesn’t mean slowing down — it means moving smarter.
The She Moves Membership brings together four evidence-based methods to help you stay strong, supported, and connected to yourself.
The Four Pillars of She Moves
Classical Pilates – build strength, stability, and mobility.
Strength Training – support bone density and long-term resilience.
Hypopressive Breathing – restore pelvic health and core recovery.
Nervous System Regulation – bring calm, relaxation, and healing.
Keep me updated...
Not ready to join yet? Sign up to the mailing list for exclusive updates, rates and more info about women's health and movement.
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Stay connected — your journey to strength, calm, and confidence starts here.
Subscribe
What's Inside the Membership
When you join, you’ll unlock everything you need to move confidently — whether you’re brand new to exercise or returning after a break.
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Start with the Foundations
Begin with the Four Pillar Foundation Videos, where you’ll learn the key movements step-by-step.
These beginner-friendly sessions help you feel safe and capable in every workout.
Extra Resources
Gain insights from women’s health professionals on topics like:
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Managing menopause symptoms
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Building muscle and bone health
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The truth about supplements (yes, even creatine!)
Community & Support
Connect with other women who understand what you’re navigating.
Ask questions, share wins, and get personal support directly from me.
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On-Demand Library
Access a growing library of classes — organised by:
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Length: 30 or 60 minutes
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Focus: Strength, Calm, or Pelvic Health
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Energy Level: Gentle, Moderate, or Strong
Choose what fits your mood, energy, and schedule.
Trial a class
If you're not ready to commit to the full membership, you can trial a 60 minute class to get a taster for what SheMoves classes are like.
Amy-Sheppard Fidler
Amy gives clear personalised instructions and details that I can follow each week, knowing that I can be supported and held accountable, which I found really motivating.
Amazing to have Amy's expert advise. She really knows her stuff.