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Stay connected — your journey to strength, calm, and confidence starts here.
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Move with Strength and Ease - at any stage
Your body is changing. But that doesn’t mean slowing down — it means moving smarter.
The She Moves Membership brings together four evidence-based methods to help you stay strong, supported, and connected to yourself.
The Four Pillars of She Moves
Classical Pilates – build strength, stability, and mobility.
Strength Training – support bone density and long-term resilience.
Hypopressive Breathing – restore pelvic health and core recovery.
Nervous System Regulation – bring calm, relaxation, and healing.
What's Inside the Membership
When you join, you’ll unlock everything you need to move confidently — whether you’re brand new to exercise or returning after a break.
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Start with the Foundations
Begin with the Four Pillar Foundation Videos, where you’ll learn the key movements step-by-step.
These beginner-friendly sessions help you feel safe and capable in every workout.
Extra Resources
Gain insights from women’s health professionals on topics like:
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Managing menopause symptoms
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Building muscle and bone health
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The truth about supplements (yes, even creatine!)
Community & Support
Connect with other women who understand what you’re navigating.
Ask questions, share wins, and get personal support directly from me.
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On-Demand Library
Access a growing library of classes — organised by:
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Length: 30 or 60 minutes
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Focus: Strength, Calm, or Pelvic Health
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Energy Level: Gentle, Moderate, or Strong
Choose what fits your mood, energy, and schedule.
Amy-Sheppard Fidler
Amy gives clear personalised instructions and details that I can follow each week, knowing that I can be supported and held accountable, which I found really motivating.
Amazing to have Amy's expert advise. She really knows her stuff.