WELCOME TO AMY COOKE MOVEMENT
Expert Movement & Alignment Coaching for Pain Recovery and Women’s Health
I'm Amy, the founder of Amy Cooke Movement
Alignment & Movement Coach | Specialist in Sport & Women’s Health | Master Pilates Practitioner
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With over 20 years’ experience as a movement coach, I specialise in women’s health and sport, with a particular focus on pelvic floor dysfunction and injury prevention.
I’ve had the privilege of working with some of the UK’s top athletes and draw on a deep understanding of anatomy, biomechanics, and advanced breathing techniques (such as hypopressive breathing, which supports core strength and healthy posture).
My integrative approach blends evidence-based practices to support recovery, improve performance, and help each client move with greater confidence and ease.
Support that moves with you
MOVE FREELY, FEEL STRONGER
Pilates
Build strength, mobility and postural alignment through tailored one-to-one Pilates sessions — not just any Pilates, but a highly personalised approach grounded in expert movement training and a deep understanding of injury recovery and whole-body health.
Suitable for anyone, whether you're managing pain, recovering from injury, or simply looking to move better. Sessions can support a current training regime or work as your standalone weekly workout.
RECOVER, REBUILD, RETURN TO SPORT
Teen athlete recovery
Movement coaching for teen athletes recovering from injury or dealing with conditions like Osgood-Schlatter’s, scoliosis, back pain or knee issues.
Sessions help improve posture, rebuild confidence, and support a safe return to sport and training.
BE PAIN FREE, TRANSFORM YOUR BODY
The shift starts here
Your Story Matters
We begin with a conversation, not a checklist.
I take time to understand you: your experiences, your body, your hormones, nervous system, your life. Everything starts here.
Your Body Leads
I create a personalised plan, (no cookie-cutter programs here), that adapts to your needs and rhythms, blending movement, breath, and nervous system support designed to fit your life and pace.
Your Shift Begins
This is where change takes root. Not just in how you move, but how you live — my clients often say they feel more like themselves again, with greater clarity, connection, and confidence in everyday life.
Ready to start feeling like yourself again?
Let's take the next step together
SPECIALIST SUPPORT NEAR YOU
Movement and pelvic health support in the Cotswolds, and beyond
Working from my studio in Stroud, I support people across the Cotswolds — and soon, through She Moves, an online space for guided movement and support. Whether you’re local or further afield, these sessions are designed to help you feel more connected to your body, with care that’s calm, considered, and tailored entirely to you.
Whether you're recovering, rebuilding, or simply looking for a more supportive way to move, this is a place to feel seen, heard, and held, at your pace, in your own way.
People I support include:
✓ Individuals of any gender, any age, any fitness level
✓ Teenagers and teen athletes needing support with movement or recovery
✓ Those preparing for or recovering from surgery (prehab or rehab)
✓ People managing injury or pain — including back, hip, or pelvic pain
✓ Those working alongside an osteopath, physio, or other clinician
✓ Women recovering postnatally (whether recently or years after childbirth)
✓ Individuals experiencing hormonal transitions like perimenopause or menopause
✓ Anyone feeling frustrated by gym classes or rehab plans that don’t adapt to you or give you results
✓ Anyone wanting to move with more confidence, comfort, and freedom
REAL RESULTS
What my clients say...
Ruth
Amy is a fantastic teacher. Since I began instruction with her four years ago, my core strength, flexibility and balance have improved immeasurably. Each class is tailored to my specific needs and conducted in a professional, yet caring manner. In addition to her wealth of experience and training, she brings a great sense of fun to classes and I really look forward to my weekly sessions with her.
Thank you Amy!
Jean
I have found her knowledge and commitment to both Pilates and helping me improve my physical well-being invaluable, with her knowledge of anatomy and the correct exercises she has helped me improve several long-standing issues I have had with my skeleton. Also my core stability has improved no end which I know is very important as I get older.
Jaqui
In the year I have been doing Pilates with Amy my body has both strengthened and become more defined. Her descriptive instructions are easy to follow and before you know it you are doing stretches you never imagined possible. The feel good factor is immense and my hour with Amy is always one of the highlights of each week. This girl is a genius.
HOLISTIC SUPPORT
Supporting yourwhole body
I take a whole-body approach to wellbeing - considering not just physical symptoms, but your lifestyle, energy, emotional health, and goals.
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Every session is tailored to you, and I often work in collaboration with other trusted professionals such as pelvic health physios, GPs, and nutritionists to ensure you’re fully supported.
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As part of this approach, I often recommend Supernova Protein Powder — a plant-based blend that supports energy, focus, recovery, and hormonal balance. They offer specific formulations for women and men, and the 'WOMAN' blend is particularly supportive for many of the clients I work with. It’s something I use myself and regularly suggest to those looking to gently nourish their bodies alongside our movement and pelvic health work.
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​For more lifestyle tips, movement support and holistic health advice, visit the blog →