About Amy Cooke Movement
You’re accomplished, capable, and used to making things happen. But lately, your body’s felt like a mystery—maybe even a battle. You’ve noticed changes: aches that linger, a pelvic floor that doesn’t feel quite right, strength that’s slipped away, a sense that you’re just not quite you anymore.
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And the truth is, you’re too wise—and too busy—for cookie-cutter classes or short-term fixes.
That' s where I come in
NOT YOUR AVERAGE MOVEMENT COACH
With over 20years experience, I offer something truly different:
a comprehensive, high-level movement system that’s designed for women like you—who want to feel strong, toned, in control, and at home in their bodies again.
I’ve taken everything I learned working with top athletes (including Bristol Uni’s High Performance Team and professional football clubs like Wolverhampton Wanderers FC and Bristol City Women’s FC) and translated it into a holistic, whole-body approach. My work blends intelligent strength training, deep fascia release, flexibility, pelvic floor recovery and hormone-aware coaching into a single, personalised system that leaves no stone unturned.
MEET AMY COOKE
My Background
​I’ve spent over 20 years dedicated to understanding the body, movement, and the intricate ways we heal and thrive — especially when it comes to pelvic health, women’s fitness, high-performance movement, and injury recovery.
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I’ve worked with some of the UK’s top athletes, including at Bristol University, Wolverhampton Wanderers FC, and Bristol City FC, where I’ve developed programs for elite performance, injury prevention, and recovery. I’m also particularly skilled in bad back recovery and injury recovery, using tailored strategies to help clients regain strength, mobility, and confidence after injury.
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I also work with teenagers, helping them build strength, confidence, and resilience through movement.
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I am lucky enough to have been featured in HuffPost and Marie Claire, as well as Stroud Times, where I write a monthly column about women's health.
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I currently practice in a beautiful private studio in Fromehall Mill, in the centre of Stroud, Gloucestershire.
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When I’m not in the studio, you’ll find me exploring local restaurants, cooking up something special for friends and family, curled up with my husband, dog, and cat for movie nights, or out enjoying a walk in the beautiful Cotswolds.
what's in my toolkit
Here's just some of the qualifications and training that have shaped my approach:
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Anatomy & Physiology (Oxford Brookes University)
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Dissection Training (Oxford University & Bristol University)
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Pilates Foundation Training (3 years with The Scott Studio, Suzanne Scott – movement coach to England's men’s football team)
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Eric Franklin’s Pelvic Fascia Trainer
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Women’s Exercise Specialist
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UK Hypopressive Trainer
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Menopause Movement and Nutrition Coach
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Pelvic Floor Specialist
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High Performance Movement Coach
Feel like we are the right fit?
With this depth of knowledge, I combine science-based techniques, real-world application, and personal experience to help every client achieve lasting results. Whether you’re navigating the menopause or pelvic health issues, recovering from an injury, or supporting a teen in building healthy habits,
I’ve got the expertise to guide you.
Mel Sellors
Amy's extensive knowledge and deeply emphatic approach, have transformed my life. From a person who lived in constant pain for 25 years with limited movement, I am now pain free and actually love inhabiting my body! I feel strong and confident in my body's ability to heal and continue to progress, future-proofing my physical health.
Thank you Amy!
